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Fitness & Well-Being

Open Daily 6:30 AM - 7:00 PM

A Revolutionary Approach to Fitness

At Half Moon, we redefine fitness by combining thoughtful design with a commitment to exceeding guest expectations. Every element of our fitness studio reflects our belief that wellness should be inspiring, rewarding, and deeply personal. Our approach took inspiration from conversations with guests—families, tennis and golf groups, bridal parties, and couples spanning generations. The result is a space where innovation meets tradition, and every detail contributes to a legacy of excellence.

 


Designed for Active TravelersActive Travelers

 

  • Bridging Boutique and Resort Fitness: Our fitness studio blends the vibrant energy of boutique studios with the convenience of a resort gym. Thoughtfully planned spaces reduce intimidation, spark curiosity, and inspire guests to prioritize wellness while traveling.
  • Catering to All Generations: Purpose-built areas and dynamic class offerings captivate multi-generational travelers seeking vibrant, fitness-forward experiences.
  • Caribbean Firsts: Half Moon leads the way in resort fitness with the region’s first Stretch Studio, a private treatment room for percussion therapy, and group training spaces designed for active social lifestyles.



 


Fitness Studio HighlightsExercise Bikes


Rooted in functionality and beauty, the redesigned fitness center mirrors the architectural opulence of Eclipse with warm wood finishes and sleek blackened steel accents. This fitness utopia welcomes the new era of active travelers, offering versatility and innovation to accommodate emerging trends.

  • Stretch Studio: A dedicated space featuring absorption foam flooring used by professional athletes and custom stretch assist rails crafted by Half Moon artisans. Organized storage for resistance bands and foam rollers enhances your mobility journey. With unobstructed views of tennis and pickleball courts, this studio will be your new obsession.
  • Secluded Treatment Room: Alleviate stress and improve posture with percussion therapy and postural alignment sessions, led by expert trainers.
  • Customized Training Studio: Ideal for private sessions or group events, including “Box with the Bride,” HIIT, strength training, and circuit classes. State-of-the-art equipment includes FitBench, Aquabags, TRX systems, connected rowers, indoor cycles, and Woodway treadmills.
  • Bathrooms and Showers: Luxuriously appointed with backlit mirrors and premium grooming essentials from the award-winning Fern Tree Spa.
  • Human-Powered Equipment: Woodway Curve treadmills and Technogym rowers require zero electricity, offering an eco-friendly, user-driven workout experience.
  • Woodway Curve Treadmills: These unique treadmills rely on user effort to move the surface, mimicking outdoor running. Their curved design engages more muscle groups and helps burn up to 30% more calories than traditional motorized treadmills.

 


Fitness for All GenerationsKettle Balls


Whether you’re weight training, attending a HIIT class, booking a private session, or exploring the stretch studio, our expert trainers are here to personalize your fitness journey. From family gatherings to corporate retreats, we specialize in creating custom fitness plans and group training sessions designed to help you stay on track with your wellness goals. For those looking for low impact and leisurely options such as swimming, walking or cycling – throughout the 400 acres of property, we have pools, paths and trails to choose from.

  • Lap pool
  • Two miles of beachfront - an invitation to the Caribbean Sea
  • Walk or run a 5K around the resort
  • Cycling
  • Facilities for basketball, beach volleyball, soccer and croquet
  • Tennis, pickleball, water sports or golf on a par-72 championship course

 

Weekly Fitness Schedule

Events

Stretch
Fitness Studio

Stretch

Weekly on Tuesday Thursday and Saturday
11:00 AM - 11:30 AM

Relax and refresh with our Free 30-Minute Stretch Session. Under the guidance of our skilled instructors, you'll discover stretching techniques designed to ease stress, prevent injuries, and enhance posture. Perfect for all fitness levels, this session pairs well with any post-workout or activity such as cardio, strength training, tennis, pickleball and golf.

Complimentary to guests of Half Moon 

 

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B3Blast
Fitness Studio

B3Blast

Weekly on Monday Wednesday and Friday
9:30 AM - 10:30 AM

Ignite your fitness journey with B3Blast, a functional fitness class designed to challenge and transform your body.

Featuring three distinct stations and versatile equipment such as dumbbells, kettlebells, bands, balls, and benches, this workout delivers a full body workout.

45.00 l 50 mins

 

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HIIT
Fitness Studio

HIIT

Weekly on Tuesday Thursday Saturday and Sunday
8:00 AM - 9:00 AM

Unleash your inner athlete with our HIIT Power Hour!

This high-intensity interval training class is designed to push your limits and maximize results in minimal time.

The dynamic workout alternates between intense bursts of activity and short recovery periods, helping you build strength, endurance, and agility.

45.00 l 60 mins

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Kickboxing
Fitness Studio

Kickboxing

Weekly on Monday Wednesday Friday and Sunday
11:30 AM - 12:30 PM

Cardio kickboxing combines martial arts techniques with fast-paced cardio in this high-energy workout.

Perfect for beginners and elite athletes alike, this class helps you build stamina, improve coordination, and enhance flexibility.

45.00 l 60 mins

 

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Personal Training Package
Fitness Studio

Personal Training Package

Daily
8:00 AM - 5:30 PM

Get the best of both worlds with our Personal Training Package, combining personalized training with Percussion Therapy.

Correct functional movement patterns and enjoy the relief of easing muscle tension and fatigue.

Leave feeling invigorated and relaxed by the soothing percussive beats.

(Includes 30 mins Percussion Therapy)

160.00 l 120 mins

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Semi-Private Class
Fitness Studio

Semi-Private Class

Daily
8:00 AM - 6:00 PM

Experience a more personalized workout with our semi-private classes, designed for smaller groups (2-3 persons).

Enjoy individualized attention and tailored workouts in an intimate setting, while still benefiting from the camaraderie of a group atmosphere.

150.00 l 60 mins

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Powerhouse Sculpt
Fitness Studio

Powerhouse Sculpt

Weekly on Tuesday Thursday Saturday and Sunday
9:30 AM - 10:30 AM

Sculpt and tone your entire body using a variety of equipment, including dumbbells, TRX suspension straps, resistance bands, and your body weight.

This class engages all major muscle groups, leaving you feeling powerful, energized, and sculpted.

45.00 l 60 mins

 

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Abs & Assets
Fitness Studio

Abs & Assets

Weekly on Monday Wednesday and Friday
8:00 AM - 9:00 AM

Transform your core and lower body with our Abs & Assets class!

Target and tone your legs, glutes, and abs in this workout designed to build strength, improve stability, and sculpt a lean physique.

45.00 l 60 mins

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Aqua Bag Boxing
Fitness Studio

Aqua Bag Boxing

Weekly on Tuesday Thursday and Saturday
11:30 AM - 12:30 PM

This dynamic class focuses on improving strength, agility, and cardiovascular fitness as you punch, kick, and maneuver around the resistance of the water-filled bags. Aqua Bag Kick-Boxing offers a fun and engaging way to burn calories, build muscle, and enhance your overall fitness.

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TRX Training
Fitness Studio

TRX Training

Weekly on Tuesday Thursday Saturday and Sunday
3:00 PM - 4:00 PM

Elevate your fitness with TRX Training, a total-body workout that leverages suspension straps to build strength, balance, flexibility, and core stability. Utilizing your body weight and gravity, TRX exercises are highly effective for all fitness levels, allowing you to adjust the intensity simply by changing your body position. 

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Fitbench Circuit
Fitness Studio

Fitbench Circuit

Weekly on Monday Wednesday and Friday
3:00 PM - 4:00 PM

Take your fitness to the next level with the versatile Fitbench equipment to target all major muscle groups. Each circuit station focuses on different exercises, ensuring a full-body workout. Perfect for all fitness levels!

 

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Trudy Morris

Fitness Manager

Trudy Morris

Trudy Morris, affectionately known as "TrudiBooti," is an ISSA Certified Fitness Coach with over a decade of experience transforming lives through fitness. With certifications as a Personal Trainer, Transformation Specialist, and Mad Dogg Spinning Instructor, Trudy’s journey began in 2009 with a passion for helping others achieve their goals.