This exercise promotes the body's natural detoxification process, encouraging better health. This class combines pranayama (breathing), twists and core work to cleanse the body and clear the mind

Time | 50 min

Price | $36

Relax and release the body into a gentle stretch during restorative yoga. This gentle, calming and passive form of yoga uses props such as bolsters, blocks, straps and towels. Props provide support within each pose, enabling practitioners to be at ease

Time | 50 min

Price | $36

Hatha includes most yoga styles. This ancient system includes the practice of asanas (steady and comfortable yoga postures) and pranayama (breathing). We welcome peace within the mind and body, preparing the body for deeper spiritual practices. This - combined with lyengar's intense focus on the subtleties of each posture - allows closer attention to musculoskeletal alignment within each asana

Time | 50 min

Price | $36

Join our instructor for a full body workout that will improve muscle tone, balance and posture

Time | 50 min

Price | $36

Wake up in the morning with the invigorating vinyasa flow, including sun salutations, fun sequencing and deep relaxation exercises at the end

Time | 50 min

Price | $36

This dance and fitness class is great for the whole family or friends. Enjoy a workout of dance movements with a fusion of Latin & Caribbean rhythms to boost your mood and burn calories

Time | 30 min

Price | $30

Meditation is a practice for relaxing the body and calming the mind. Our instructor will guide your journey of self-discovery using breathing and deep relaxation techniques. Contemplation, reflection, deliberation, private prayer, introspection, mindful moments all lead to a soul-enlightening experience

Time | 50 min

Price | $36