yoga & pilates
YOUR TRIP TO PARADISE IS AN IDEAL OPPORTUNITY TO UNITE MIND, BODY AND SPIRIT. OUR WELLNESS OPTIONS INCLUDE MEANINGFUL EXPERIENCES LIKE OUTDOOR YOGA AND LABYRINTH MEDITATION.
Detox Yoga
This exercise promotes the body's natural detoxification process, encouraging better health. This class combines pranayama (breathing), twists and core work to cleanse the body and clear the mind
Time | 50 min
Price | $44
Restorative Yoga
Relax and release the body into a gentle stretch during restorative yoga. This gentle, calming and passive form of yoga uses props such as bolsters, blocks, straps and towels. Props provide support within each pose, enabling practitioners to be at ease
Time | 50 min
Price | $44
Traditional Hatha Yoga Iyengar Style
Hatha includes most yoga styles. This ancient system includes the practice of asanas (steady and comfortable yoga postures) and pranayama (breathing). We welcome peace within the mind and body, preparing the body for deeper spiritual practices. This - combined with lyengar's intense focus on the subtleties of each posture - allows closer attention to musculoskeletal alignment within each asana
Time | 50 min
Price | $44
Pilates
Join our instructor for a full body workout that will improve muscle tone, balance and posture
Time | 50 min
Price | $44
Vinyasa Flow
Wake up in the morning with the invigorating vinyasa flow, including sun salutations, fun sequencing and deep relaxation exercises at the end
Time | 50 min
Price | $44
Wuk Up A Fit
This dance and fitness class is great for the whole family or friends. Enjoy a workout of dance movements with a fusion of Latin & Caribbean rhythms to boost your mood and burn calories
Time | 30 min
Price | $40
Guided Meditation
Meditation is a practice for relaxing the body and calming the mind. Our instructor will guide your journey of self-discovery using breathing and deep relaxation techniques. Contemplation, reflection, deliberation, private prayer, introspection, mindful moments all lead to a soul-enlightening experience
Time | 50 min
Price | $44