Yoga & Pilates
Your trip to paradise is an ideal opportunity to unite mind, body and spirit. Our wellness options include meaningful experiences like outdoor yoga and labyrinth meditation.
Total Body Barre
A core workout that combines music, pilates, yoga, and ballet moves to give you beautiful, sculpted, and lean muscles. Use the barre, mini balls, and hand weights to sculpt and stretch your muscles.
Detox Yoga
This exercise promotes the body's natural detoxification process, encouraging better health. This class combines pranayama (breathing), twists and core work to cleanse the body and clear the mind
50 mins | $45
Restorative Yoga
Relax and release the body into a gentle stretch during restorative yoga. This gentle, calming and passive form of yoga uses props such as bolsters, blocks, straps and towels. Props provide support within each pose, enabling practitioners to be at ease
50 mins | $45
Traditional Hatha Yoga Iyengar Style
Hatha includes most yoga styles. This ancient system includes the practice of asanas (steady and comfortable yoga postures) and pranayama (breathing). We welcome peace within the mind and body, preparing the body for deeper spiritual practices. This - combined with lyengar's intense focus on the subtleties of each posture - allows closer attention to musculoskeletal alignment within each asana
50 mins | $45
Vinyasa Flow
Wake up in the morning with the invigorating vinyasa flow, including sun salutations, fun sequencing and deep relaxation exercises at the end.
30 mins | $40
The Five Rites
Rejuvenate yourself with this Tibetan exercise. The sequence of five moves is excellent for stimulating the energy centers, building strength and flexibility, stretching muscles, increasing the heart rate, and most importantly, balancing the hormone production responsible for aging.