Yoga & Pilates
Your trip to paradise is an ideal opportunity to unite mind, body and spirit. Our wellness options include meaningful experiences like outdoor yoga and labyrinth meditation.
Detox YogaThis exercise promotes the body’s natural detoxification process, encouraging better health. This class combines pranayama (breathing), twists and core work to cleanse the body and clear the mind
Restorative YogaRelax and release the body into a gentle stretch during restorative yoga. This gentle, calming and passive form of yoga uses props such as bolsters, blocks, straps and towels. Props provide support within each pose, enabling practitioners to be at ease
Traditional Hatha Yoga Iyengar StyleHatha includes most yoga styles. This ancient system includes the practice of asanas (steady and comfortable yoga postures) and pranayama (breathing). We welcome peace within the mind and body, preparing the body for deeper spiritual practices. This - combined with lyengar’s intense focus on the subtleties of each posture - allows closer attention to musculoskeletal alignment within each asana
Vinyasa FlowWake up in the morning with the invigorating vinyasa flow, including sun salutations, fun sequencing and deep relaxation exercises at the end
Total Body BarreA core workout that combines music, pilates, yoga and ballet moves to give you beautiful, sculpted and lean muscles. Use the barre, mini balls and hand weights to sculpt and stretch your muscles
PilatesJoin our instructor for a full body workout that will improve muscle tone, balance and posture
ZumbaThis dance and fitness class is great for the whole family or friends. Enjoy a workout of dance movements with a fusion of Latin & Caribbean rhythms to boost your mood and burn calories
Guided MeditationMeditation is a practice for relaxing the body and calming the mind. Our instructor will guide your journey of self-discovery using breathing and deep relaxation techniques. Contemplation, reflection, deliberation, private prayer, introspection, mindful moments all lead to a soul-enlightening experience
Fern Tree Remedy
Indulge in a Personalised Therapeutic Massage (90 mins) and receive a complimentary body exfoliation (30 mins) when you book the Fern Tree Remedy at our spa.