Fitness

Stay in shape and make your workout work for you. Our exciting options fit your mood and your schedule—from a solo session at the Fitness Centre to a private yoga class on the beach.

Work off steam with the Fitness Centre’s state-of-the-art equipment. Choose from our collection of Integrity cardio machines, free weights and weight machines.

We’ve also designed an array of private and group class options. Try yoga or Pilates, or get in gear at our Spinning® studio.

For those looking for low impact and leisurely options such as swimming, walking or cycling  – throughout the 400 acres of property, we have pools, paths and trails to choose from.

  • Custom-designed Spinning® studio with pro bikes and state-of-the-art sound system
  • Cardio-vascular equipment including but not limited to recumbent & upright bikes, treadmills, elliptical trainers and life step machines
  • Resistance training and strength building machines including but not limited to leg press, leg extension, lateral-pull down, multi-function station, Olympic benches, pulley cross-over and free weights
  • Private Sessions Personal training, yoga, pilates & one-on-one coaching with certified tennis pros
  • Fitness Classes Tap into specialised programmes led by top trainers. Classes include kickboxing & abs workout, total body sculpting, aerobics and Spinning®
  • Guided Bike Tour around the 400 acre property
  • Tennis Clinics with certified professional coaches
  • Yoga & Pilates with instructors trained in several disciplines of yoga (including Prana Flow, Hatha and Vinyasa Flow), and exercises to help strengthen and tone core muscles
  • Olympic-sized lap pool
  • Walk or run a 5K around the resort
  • Cycling
  • Facilities for basketball, beach volleyball, soccer and croquet
  • Tennis, water sports or golf on a par-72 championship course

 

 

Newsletter Sign-up