This Week:
Fern Tree, The Spa at Half Moon is hosting this year’s 10th anniversary FIT BEACH event November 1- 6, 2009. Classes and workshops are specifically designed for existing fitness professionals, potential fitness professionals and fitness enthusiasts who would like instructions from our world renowned team of Fitness Experts. Have a great workout while learning from Master trainers in the field.
Intensive training will be offered in Personal Training, Aqua, Yoga, Group Fitness, Beamfit and Pilates. Optional certifications will be offered upon completion. Enjoy intimate class sizes that offer hands on training that cannot be found anywhere else.
To learn more about Fit Beach contact Fern Tree at ext. 6177.
Fit Beach Activities header
| Time | Activity | ||||
|---|---|---|---|---|---|
| 8:30 - 10:00 am | Group Fitness (Gym) Introduction to Aqua (Fern Tree) |
Sexy Body Workout (Gym) Yoga for Energy (Fern Tree) |
Simply Step (Gym) Boot Camp Bliss (Fern Tree) Deep Water Buoyancy Equipment (Fern Tree) |
Thai Massage Techniques Sitting and Side positions (Fern Tree) Body Weight Boot Camp (Fern Tree) Special Populations - Aqua (Fern Tree) |
Boot Camp Muscle (Gym) Strength Training in the Water – Review & Final (Fern Tree) |
| 10:30 - 12:00 pm | Fundamentals Pilates Matwork (Fern Tree Cabana) Yoga Wakening (Fern Tree) |
Fundamentals Pilates Matwork (Fern Tree Cabana) Vital Energy (Fern Tree) |
Fundamentals Pilates Matwork (Fern Tree Cabana) Mindful Consciousness (Fern Tree) |
Fundamentals Pilates Matwork (Fern Tree Cabana) Intellectual Wisdom (Fern Tree) |
Fundamentals Pilates Matwork (Fern Tree Cabana) Being Yoga (Fern Tree) |
| 2:30 - 4:00 pm | Personal Training Workshop (Gym) Musicality (Gym) Thai Massage Techniques (Fern Tree) |
Step/Ball Interval (Gym) Creative Techniques (Gym) |
Development/Class Sequencing (Fern Tree) Thai Massage Techniques (Fern Tree) |
Exotic, Erotic Moves (Gym) Yoga to Develop Body Movement Awareness (Fern Tree) |
Fitness Theory (Gym) A Fusion of Modalities – Yoga & Thai (Fern Tree) |
| 4:30 - 6:00 pm | Step Choreography (Gym) Beam Fitness (Fern Tree) The Process of Personal Training (Fern Tree) |
Beam Fit Intensive (Fern Tree) Prana Water Flow Yoga (Fern Tree) Fitness Foundations in Exercise (Fern Tree) |
Beam Fit (Fern Tree) Burn Baby Burn! Aquatic Workshop (Fern Tree) Essentials of Screening and Evaluation (Gym) |
Functional Stretch (Gym) Beam Fit (Fern Tree) Principles and Guidelines for Exercise Program Design (Fern Tree) |
Total Body Blast Off (Gym) Beam Fit (Fern Tree) Strength & Flexibility Training (Gym) |